#Plutchik's wheel of emotions pdf how to#

We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit. It also indicates that you have a strong sense of self-awareness. ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. Just remember that the goal is to identify your feelings. Free printable emotion wheel PDF to help you use Plutchiks Wheel of Emotions to understand and have have. Of course, there are many different ways to use a feelings wheel. Wheel of Emotions Free Printable Emotion Wheel PDF. Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others. After reviewing the Wheel of Emotions, share with the child that Robert Plutchik was a psychologist that stated there are eight basic emotions: joy, trust, fear. As you proceed, take time to internalize which of the resonates with you best.Move outward and check for other words that may be more appropriate in describing what you currently feel.Start at the center and identify the emotion that best describes what you are feeling at the moment.Download a PDF of the emotion wheel and worksheets to enhance your emotional intelligence and counseling skills.

#Plutchik's wheel of emotions pdf how to#

Robert Plutchik proposed as the foundation for all others, and how to use an emotion wheel to navigate the turbulent waters of feelings. But how, exactly, do you use a feelings wheel? Learn about the eight primary emotions that Dr. They also help us come up with solutions for dealing with our negative emotions more effectively. Some emotions are also more closely correlated. Emotions are also expressed differently in text with anger and disgust expressed explicitly, and surprise in context (Alm et al., 2005). How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better. 0-0.2, with a vast majority of emotions falling in the range of 0.3-0.5 for interrater correlation. Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.